Dear Diary

Inside & Outside System Letters

Acronyms

Dumping Page

Letter to...

Collage

System Scrapbooks

List of 100 Things

Acronyms

Pick any word or phrase or theme that describes how you feeling or what you are thinking at that moment, i.e.:

What’s bothering me today?
How would I describe how I feel today?
What about my relationship with _________.
I am remembering ________.

Write this word or phrase vertically on the page

As you think of that theme, take one letter at a time, and write down the first word or phrase that you think of that starts with that particular letter. Again, there is no right or wrong, just write down the words that come to mind as you think about your theme word. If you immediately think of more than one word for any particular letter, you can write down both words if you want to.

If you get stuck on a letter that is difficult, you can adjust the exercise however you see fit. The easiest option is to turn the difficult letter into any “miscellaneous” letter of your choice, allowing you to fill that spot in with any words that come to mind about your theme.

Once you have completed the list of words for your acronym, read through what you have written. Take this writing exercise a step further by using that same list of words as parts of a paragraph. The words can be used in any order in combination with as many other words as needed to complete your paragraph.

Read through your paragraph. Is there a particular phrase, or word that stands out to you? Again, there is no right or wrong answer. Pick a word or phrase that either needs further explanation, or seems to summarize your thoughts the best, or just “hits you” as important.

Using this new word or phrase, start the exercise again. Repeat this process as many times as necessary – with a new acronym, a new list of words, a new summary paragraph. You can repeat this process again and again because each new acronym will lead to greater understanding of the issue at hand.

Click here to see an example of this exercise.

To process the information that has surfaced during this journaling exercise, click here for a clinical consultation.

 


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